Cannellini Bean Muffin

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These Cannelloni Bean Muffins my dear friends are my latest discovery!

They contain NO flour, are truly good for you, easy to make, Kids will LOVE them… need I say more…

…Oh Yes, they are YUM!

I made a tray and we ate them over two days.

This recipe makes 12 Large Muffins – or 16 smaller ones…

NO Flour and NO Sugar - this Cannelloni Bean Muffin is the perfect healthy treat

Cannellini Bean Muffin Ingredients:

  • 800g Cannellini Beans in water – drained
  • 2tsp ground cinnamon
  • 100g oats (rolled oats – porridge oats)
  • 4 large eggs
  • 2tbsp rapeseed oil
  • 2tsp vanilla extract
  • 4 tbsp maple syrup
  • zest from 1 large orange
  • 170g carrots – grated
  • 100g raisins
  • 100g pecan nut halves – keep one aside for the top of each muffin
  • 2 tsp baking powder
  • Optional: These muffins are already a little sweet – from the raisins and maple syrup. I wanted to give them a touch more sweetness – so I added a tsp liquid stevia. If you want to add a little more sweet then choose a sweetener to suit you – sugar or artificial – according to taste!
Cannellini Bean Muffin

Cannellini Bean Muffin Method:

  • Heat your oven to 180°C / 256F
  • Line muffin tray with paper cases
  • Make your bean paste by adding the beans, cinnamon, oats, eggs, oil, maple syrup, vanilla extract and orange zest into a bowl and blitz till you get a smooth paste.
  • Into the bean paste add the carrot, raisins, chopped pecans and baking power. Stir well.
  • Spoon into muffin cases and add a pecan half to each one on the top – for decoration!
  • Bake for 20 minutes – until light brown and cooked through.
  • Cool on a wire rack.
Cannellini Bean Muffin - healthy kids snack

These will keep well in the fridge for 2 – 3 days!

I warmed mine up a little bit before I ate them – to room temperature!

ently warmed with a dollop of butter on the top would taste amazing!!!

Great after school – or lunch box idea!

Looking for more food power? Why not try making these Peanut Butter Power-Packed Cookies 

Great tasting - Easy to Make - Healthy Snack Recipe! Try making this Cannelloni Bean Muffin Today! The Kids will love it!
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